"Krista is an amazing instructor and a genuinely kind person so she is a real pleasure to work with. She has an excellent grasp of body mechanics and modifies for my numerous injuries, so I feel like I strengthen and stabilize in spite of them. She is also doing brilliantly teaching my special needs brother. He has gained body awareness, strength, and coordination that amazes us. All three of us are so happy to continue working with her in this new location."

- Suzanne H.

 

"Krista has accomplished more in a matter of weeks than 2 orthopedic surgeons, 2 podiatrists and a physical therapist have.   She seems to have immediately assessed the issue that had been going on for 2 years and began focusing on that area.   I am finally hopeful that there is relief in sight.  Thank you!"

- Gracie

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"I absolute love every minute that I spend with Krista. She quickly identified my areas that need most attention. Krista pushes me while understanding and adapting to my limitations. Just like Krista, her studio is hip yet sophisticated with lots of natural light! I highly recommend Powerflow Pilates!"

- Christel C. ​​

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" Krista is an amazing and very knowledgeable instructor. She has a kind and patient way when working with clients. Yet she pushes you to become stronger. She can see challenges in your body that you didn't know existed. I cannot recommend her highly enough. She has helped me change my body. I feel so much stronger!" 

- Kim R. 

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"This is a warm and supportive environment and Krista is a master instructor. She understand the nuances of our physical bodies and helps you have a great workout by making fine adjustments in real time. She has created a studio that is inviting and fully functional, not to mention conveniently located. I highly recommend both 1:1 and small group classes. 5/5 stars all the way!"

- Jennifer R. 

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"I have done Pilates for over two decades and am instructor myself. On my visit to Sonoma, Krista's trained eye went right to my problem areas & she really helped me. She was attentive and also challenging. She clearly has vast experience teaching multiple styles of Pilates. The studio is cozy and private. It's a great space to work on your Pilates practice, beginner or experienced. You are in good hands."

- Gina, Balance Pilates, Charleston

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